Monday, April 23, 2007

Here's whats for lunch

When you want something fast and quick an egg sandwich is the perfect thing to throw together. I know most of you are probably thinking why should I eat eggs for lunch? When you think about eggs are truly the perfect food, they are full of protein, not to heavy, and can be flavored up in thousands of ways. My version of an egg sandwich is quick and delicious, I add cheese and ham to my egg sandwich and put it between a nice toasty English muffin. There are many ways to make this sandwich more gourmet, for instance, you could add pesto to your eggs and put it between toasty ciabatta bread with tomatoes and Arugula, however you decide to make your egg sandwich I guarantee it will become your new simple and delicious go to meal. Enjoy!


Ingredients:
1 egg
1 slice American or cheddar cheese
2 slices of your favorite ham
1 tablespoon of mild
salt and pepper
1 teaspoon of butter
1 English muffin split and toasted

Preparation:
Preheat a small or medium sized skillet, the butter into the pan until it melts. Whisk together the egg,milk, salt, and pepper. Pour the egg mixture into the pan until the egg starts to firm up, flip the egg mixture over so the other side will slowly cook. Add cheese slices on top of egg and heat until the cheese melts. Put the egg mixture in between the toasted English muffin and enjoy!

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